THERAPY SERVICES
Person-Centered Therapy That Empowers
Peace of mind isn’t just a catchphrase. Everybody wants to be able to live without fear, anxiety, or other impediments to their mental health. However, emotional and behavioral challenges can strip people of their ability to work through these negative emotions. That is why I am a proponent of person-centered therapy that encourages you to talk about your feelings so you can eliminate those negative thoughts.
When it comes to the struggles that people experience, many are caused directly by an inability to work through conflict in a healthy manner. That is why I focus on teaching proper conflict resolution skills to help individuals heal damaged relationships and constructively work through issues in the future.
How We Can Work Together
I am pleased to provide you with Teletherapy either online via a secure video portal or telephone. The choice is yours.
- Learning to Adjust to Change or Life Transitions
- Dealing with Loss or Grief
- Developing Coping Mechanisms
- Understanding Women’s Issues
- Building Self Esteem
- Properly Managing Stress
- Learning How to be More Mindful
- Learning How to Meditate
- Understanding Aging & Geriatric Issues
- Managing Anxiety
Treatments I Use Include:
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Integrative or Holistic Therapy
- Person-Centered Therapy
- Life Coaching
- Bereavement Counseling