Support for Your Journey
I embrace a compassionate, non-judgemental and collaborate approach to therapy. My practice includes working with clients experiencing anxiety, depression, difficult life transitions, aging, grief and loss.
I am a firm believer of integrating holistic approaches that speak to mind, body and spirit. I enjoy blending modalities such as mindfulness, meditation, breathwork, visualizations with traditional Cognitive Behavioral and Person Centered Therapies.
As humans, we experience a full range of emotions ... no emotion is without purpose. We learn new ways to responding which supports our emotional growth and sense of well-being. Acceptance of our emotions is paramount in order to have self-compassion.
My experiences in the the field of Medical Social Work allowed me to develop relationships with patients of all ages struggling with chronic and fatal illnesses. It was during these challenging times, as their advocate and therapist , that I learned about the human condition. I realized there was more than talk therapy.