"A journey of a thousand miles must begin with a single step." ~ Lao Tzu
Hi, I'm Maureen, and thank you for visiting my website.
I chose the quote by Lao Tzu as it speaks to my philosophy of always having choices in life. No matter what challenges and struggles we encounter in our personal journey, you can choose a path.
Engaging in therapy is a personal choice. Therapy is empowering. You do not have to struggle alone.
Fear, anxiety, and depression are not uncommon emotions to have. The problems with these emotions arise when they begin to overtake your personal or professional life. I can help you navigate a meaningful self-exploration of feelings, beliefs, and behaviors without judgment.
Exploring new ways to respond to life stressors and emotions will lead to healthy emotional growth and a sense of well-being. It's not negative emotions that directly impact our health and well-being, but how we react and process them that really count.
"Positive Psychology embraces adversity, discomfort and negative emotions as a path to building better resilience." ~ Hefferon and Worth
Are you ready to create resilience, well-being and balance in your life?